Ingredients | Ashwagandha, Bilberry & Gotu Kola  Benefits | Improves oxygen levels in the brain Loaded with anthocyanin to support oxidative reaction in the cells Improves brain function and blood flow to reduce inflammation Recommended Usage: Take 3 (three) capsules, 2 (two) times daily for the 1st (first) week. After the 1st (first) week reduce dosage to 2 (two) capsules, 2 (two) times daily.  Take consistently for best results. Natural healing takes time.  Please Note: Herbal supplements are organic, and we recommend taking them at least 2 (two) hours before or after any doctor-prescribed pharmaceuticals.   Detoxing is NOT recommended when pregnant or breastfeeding.