This beautifully balanced lactation herbal blend has been formulated to promote healthy milk production in breastfeeding mothers and help baby digestion. These organic herbs have been used traditionally to support lactation and are naturally caffeine-free. Brewing Instructions： Take one tablespoon of loose leaf tea, put it into the biodegradable tea bag or strainer; with 300ml boiled water brewing for 3-5min. This herbal blend can be cold brewed as well since the ingredients are all-natural herbs, it tastes fresher and tastier when cold brew. Simply put loose leaf (about 3 g) in 300 ml cold water brewing for 1 hour or so, the natural herbal flavors would be released thoroughly. Leave it in the fridge would taste even better on a hot summer day. Ingredients: All Australian Certified -Vervain; Fenugreek; Milk Thistle Seed; Fennel; Caraway Seed; Aniseed; Nettle; Orange Peel.