The Reflections Journal works almost as a guided diary and each day asks you 1-2 questions to reflect upon. For example: I want more of this in my life / I want less of this in my life I have always dreamed about / one step I could take is A letter to my teenage self I really want to do this but something is holding me back 192 pages of guided space for thoughtful self-reflection. Size: 13,5 x 18,5 cm Made in Europe Cloth bound cover Swedish 100 gsm cream white paper inside I have found that taking a few minutes to myself each day makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally, it is not just a great way to acknowledge and reflect on the things I am feeling or going through, it is also a way to learn about myself. - Julie, founder of Kartotek Copenhagen