The Jambes organic bud complex is composed of chestnut, chestnut and alder buds. Dietary supplement. Composition Chestnut Chataîgnier Glutinous alder General rule: Take 10 to 15 drops in a small glass of water 15 minutes before meals (1 dose per day) for 21 days. We recommend that you repeat the 21-day treatment one month after the first one. Special cases: Pregnant women: reduce the daily dose to 5 drops. Children from 1 year old: 2 drops for 10 kilos Keep out of reach of children Do not exceed the recommended daily dose. It is not a substitute for a varied diet and a healthy lifestyle.