Meditation mats zabuton is mostly used in combination with a cushion. The cushion will help you with posture and the straight spine, whilst the Zabuton will free up pressure points both on your knees, and ankles as well as keep them away from cold. Our meditation mats zabuton are filled with recycled wool fibers. It provides an ideal cushioning absorbing your weight without being compressed. Specifications: - Size: 90 x 70 x 5 cm (width x length x height) - Weight: 3.12 kg - Both layers of Zabuton mat fabric are produced from 100% organic cotton (GOTS certified) - Has 2 layers - sturdy outer layers for durability & inner cotton fabric - The inner fabric of the meditation mat is filled with felt sheets of recycled wool fibers - Beautiful embroidery on the side of the meditation mat - Care instruction is provided on the label of the mat