Fregola is a traditional Sardinian product in the shape of small irregular spheres of variable diameter (the large fregola from 4 to 7 mm), with a rustic shape and a characteristic flavor; it takes on a color golden, after the natural drying and roasting. Fregola has an ancient history, so according to some sources, this type of pasta was already produced and exported in the 10th century. In the Sardinian culinary tradition, fregola is used for first courses based on fish and shellfish or for the preparation of soups. Bronze Extruded, Slow Drying cooking time 8/10 min Ingredients: 100% Italian organic durum wheat semolina, water. Average Nutritional Values (per 100 g of product): Energy value: 357 Kcal/1512 Kj Fats: 1.4 g Carbohydrates: 72 g Protein: 12.5 g Dietary fiber: 3 g Sodium: 0.003 g