Experts warn of dire consequences from lack of sleep or the wrong kind. Author Heather Darwall-Smith’s book offers a simple solution: don’t panic! By analyzing sociological, physiological, neurological, and psychological factors that may hinder this instinct, we can make lifestyle changes to sleep naturally again. This book demystifies sleep science with natural self-help techniques. Darwall-Smith combines research, clinical expertise, and curated techniques to explain sleep habits and provide natural solutions. She encourages readers to make lifestyle changes to nourish their body clocks and sleep naturally again. The Science of Sleep provides in-depth answers to sleep challenges and exposes myths and fads using accessible science. Armed with facts, readers can take control of their choices, understand, and transform their sleep habits. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)