Walnuts are a good source of omega-3 fatty acids, protein, fiber, and healthy fats. They are also a good source of vitamin E, magnesium, and phosphorus. Protein is essential for building and repairing muscle tissue, fiber helps to keep you feeling full, and healthy fats can help to lower cholesterol levels. Vitamin E is an antioxidant that can help to protect your cells from damage, magnesium is important for muscle and nerve function, and phosphorus is important for bone health. Walnuts have been considered too acidic, yet people still love them. With our process, the amazing flavor that walnuts have to offer is fully experienced with our Naked Walnuts, and the undeniable crunch is yummy!