The Growth Guided Journal was specifically designed with licensed mental health therapists. This guided journal includes multiple elements you can't find in any other regular journal: 100 deep prompts that challenge you to reflect. 5 relatable chapters including love, vision, resilience and growth. 10+ interactive pages to follow your progress and keep you motived to continue on your journey. Valuable but easy-to-ready text chapters about every topic. Space to write, draw, doodle, or express yourself in any way. It's like therapy in a book! Since surverying our customers, we've found that: 92% have felt more self-aware and in tune with their emotions after consistently journaling for a week. 88% believe that the journal's prompts have led to meaningful breakthroughs in addressing past traumas. 95% felt more empowered and ready to tackle life's challenges after a month of using the Growth journal