Estrogen rising. Pep in your step. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of essential omega 3s, magnesium, manganese, and zinc, which are scientifically linked to better periods.* Four seeds to feed your menstrual + follicular phases. Phase-based nutrition built by whole foods. Blend fresh for maximum benefits. Packed with nutrients used to reduce*: Mood swings Cramps and fatigue Irregular cycles Ingredients: Organic Pepitas, Organic Golden Flaxseed, Organic Black Chia Seeds, Organic Hulled Hemp Seeds How to Use: Consume 2 tbsp daily during Phase 1 and Phase 2 of your cycle. Blend into smoothie or soups, stir into yogurt or oatmeal, top salads or toast.