About KALM.IE

Have you ever been so out of tune with your body ....anxious, stressed? Stressed out because you’re anxious. Day after day, medication after medication. Then along comes a pandemic. Yep.. Life was one big mess! I had a lot of time to think over lock-downs. I wanted to find a more natural way to help my anxiety during the past year. In my research I found this very hard. Everything was either very expensive or something that I couldn't easily carry around with me. I wanted to make something people could carry on them and have it there for security in case they need it there and then. Also I wanted the piece to look fashionable! I did my own study online and loved the idea of breathing techniques to help reduce stress and anxiety. I did some breathing practice and it didn’t take long before I could feel the difference in myself. I practice breath work daily. It helps me when I’m anxious or just when I want to take time out to relax and reset. I began to look into how this stimulates the vagus nerve. I discovered that by stimulating the vagus nerve you can reduce anxious and stressful feelings and it also has many other benefits too. It’s all very interesting if you take the time to look into it. So this is how The Zeke came about! I created a necklace you can have on you at all times even in the shower! Exhaling through The Zeke makes makes your exhales long and focused which will help take your mind away from how you feel in that moment . Read their story