Not a true nut, but a bent seed from a tree native to Central America, cashews are often found to be sweet in taste and creamy in texture. This versatile seed is rich in fiber, protein, and fatty acids, and is also known for its natural source of iron, magnesium, and zinc. Eat straight from the bag or roast and salt for a great snack! These seeds are great for creamy dips or trail mixes. Check out our back of bag recipe ‘spicy cashew aioli’ and head over to our recipe page for more!