Strength simplified. Protein won’t automatically give you muscles. We had to be smarter than that, so we added ingredients to this protein blend to help you push yourself harder, reduce inflammation and speed up recovery to help you get stronger, quicker. Formulated to maximise muscle growth, strength and power output. Get on the road to making gains. (Per Serving) Protein 34g, Casein, Creatine Monohydrate 3g, Montmorency Cherries 300mg, Bilberries 250mg, Magnesium 200mg