White poppy seeds are tiny, kidney-shaped, and have a sweet nutty flavor. It is also for that flavor that they are used in many bakery goods and cooked dishes. They are very popular in Asian cooking and are mainly used as curry ingredients etc. These seeds have a great amount of oil in them, so they are also crushed to get the oil and it is used in salad dressings, curries, and sauces for meat and fish. This 60g pot of Poppy Seeds is bursting with nutritional benefits--containing vitamins, soluble fiber, and healthy fats. Enjoy the nutty flavor with its distinctive crunch in your favorite dishes and recipes. It's a natural source of essential minerals like iron, potassium, magnesium, and zinc. Poppy Seeds Blue gives your dishes a tasty and healthy boost!