Manitoba Flax Unsweetened Original Flax Milk contains 15g of milled flaxseed per serving, which equates to 3,000 mg of ALA Omega 3, 4g of fiber, and 4g of plant-based protein. Our Unsweetened Original Flax Milk is fortified, so it can be used as a dairy alternative in addition to providing all the benefits of milled flaxseed, which include heart health and digestion support. It is Non-GMO Project Verified, gluten-free and Kosher certified by Orthodox Union. Manitoba Flax is a certified Women-Owned Enterprise and is owned by a family that has been farming on the cool, clean Canadian Prairies for five generations. Our Flax Milk is shelf-stable and each unit is 32 fl oz.