It is a cereal that has elongated grains, light in color, with a pleasantly sweet color. In nature it is' dressed ', as the glumetta, the outer film of the grain, rich in fiber, is perfectly adherent. It is then shelled, that is, “undressed” by eliminating the glumella (light vegetable lamellae that wrap each individual grain and that hold it on the ear), obtaining bare grains wholemeal; ideal in modern nutrition, with excellent energizing power, rich in fibers and proteins, it helps you feel fuller and full of energy without sacrificing taste. It has laxative and diuretic properties, it is one of the cereals with the lowest glycemic index particularly suitable for diabetics.