A handy notepad that is visually appealing, easy to fill out and unique in it’s capacity to teach important life skills to our youngest family members. Emotional literacy is the ability to recognise, understand, handle and appropriately express emotions. The sooner we can teach our children these resilience building skills the better they will be able to cope when faced with setbacks, disappointments, adversity or trauma they will no doubt face at some stage in life. This notepad with its diverse characters children can identify with, will help them communicate their emotions to others in a non-confrontational way. Plus they learn how to recognise, acknowledge and manage their feelings confidently with handy self-care prompts. No emotion is good or bad, they are all healthy and they are all needed for healthy emotional development. Based on the research of positive psychology this handy tool will promote a positive attitude, confidence and improved self-esteem.