Wholesale Anxiety Toolkit - Teen Edition

Take Control. Build Resilience. Beat the "Bully". Anxiety can feel like a heavy weight, an uninvited guest, or a loud voice telling you what you can’t do. But here’s the truth: Anxiety is a bully, and you have the power to take your control back. Designed specifically for young people, the Anxiety Toolkit: Teen Edition moves away from "childish" explanations and "doctor-speak." Instead, it offers a modern, honest, and practical guide to navigating the unique pressures of being a teen today. Inside this essential deck, you'll discover: * Understanding Your Triggers: Learn to spot the physical and emotional signs of anxiety before they take over. * Handling the Pressure: Practical strategies for managing school stress, relationships with others, and the high expectations you (and others) place on yourself. * Digital Wellness: How to scroll mindfully, recognise "comparison traps," and build a healthier relationship with your phone. * Building Your Team: How to reach out to professionals and trusted adults without feeling like you’ve failed. * Effective Strategies for Anxiety: Learn "quick win" strategies for in-the-moment calm, and build resilience to manage anxiety over the longer-term. Why it works: * Zero Patronising Tone: No "toxic positivity" - just real tools for real feelings. * Action-Oriented: Includes small steps you can take immediately to feel better. * Always Up-to-Date: Features a dedicated QR code linking to the Sunshine Lane website for a regularly updated list of apps and online resources. * Designed for You: Small enough to keep in a bag or in your pocket, using a layout that is easy to scan when things feel overwhelming. The Details: * A boxed 45-card toolkit * Each card measures 63.5 x 88.8 mm * Crafted from 350gsm silk cardstock with rounded corners * Designed and printed in the UK Stop surviving your anxiety and start managing it. It’s time to put your "team" together and get back to being you.