Are you having a hard time getting to sleep? Maybe it's time to get rid of your old, worn-out pillow and invest in a memory foam pillow! Perfect For All Sleep Positions -Memory Foam -Removable Cover -Hypo ALLERGENIC -Support Size: Queen 18"x28" (45.72cmx71cm) King 18"x36" (45.72cmx91cm) Package Contents: 1 x Memory Foam Pillow 1 x User Manual Color: White Material: 60% polyester, 40% bamboo Rayon Filling: 100% shredded memory foam (polyurethane foam) Quick Guide Steps: 1) Take out Pillow from the Carrying Bag 2) Place it on a flat surface and leave for 30 minutes. 3) Grab hold each long side edge with both hands, shake it for 5 min. 4) Grab Hold of the Front Side, Shake it for a few times and repeat with back side. 5) Grab hold of two corners at one side, shake it for 2 times and repeat with other corners. 6) Leave it to fluff up on its own for 24-48 hours. Made in China