100% Natural & Healthy Indian Grown Whole Garbanzo Beans 10mm (Kabuli Chana) Protein, Iron & Fiber Rich - 9 grams Protein & 7 grams Dietary Fiber Per Serving- Washed Clean Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per Jar GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE Pride of India's nutritious range of lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. The split lentils are easy to digest and are a great source of protein, fiber, and iron. Our lentils can be consumed independently as well as in combination with rice and bread. Directions: 3 Cups water per 1 Cup dry lentil. Add 1-2 tsp oil, if desired. Weighs 1.5 oz and 680 in grams.