Breathing feels so good, and when our nasal passages are clear, it feels even better! In addition to promoting the cleaning of the respiratory tract by removing secretions, pollutants, and accumulated microorganisms that cause infections, nasal cleaning helps our nostrils better regulate the entry of air into our lungs, filter impurities, and protect our body against the action of viruses and bacteria. It also hydrates our nasal mucosa, providing greater well-being on colder days, helps in the treatment of rhinitis and sinusitis, improves sleep, and optimizes the defense mechanisms of our nasal and nasosinusal mucosa. The nasal cleaner is made of ceramic, has an anatomically shaped tip for greater comfort, and comes with a 25g sachet of Himalayan pink salt. USAGE INSTRUCTIONS 1) Pour warm filtered water into your Neti Pot and add approximately 2g of non-iodized sea salt or Himalayan pink salt. 2) Place your chin on your chest, turn your head to the side, gently fit the spout of your Neti Pot into the nostril that is facing up, and pour the water slowly until it comes out through the other nostril. 3) Repeat the same process on the other side. During the process, always breathe through your mouth and keep your mouth open. At the end, blow your nose to expel any remaining water from the canal and feel a deep clean. You can perform nasal cleaning every day, in the morning or at night.