Creatine monohydrate is a widely used dietary supplement that is popular among athletes and fitness enthusiasts for its potential to enhance athletic performance and support muscle growth. It is a natural compound that is found in small amounts in foods like red meat and fish, and it is also produced by the human body, primarily in the liver, kidneys, and pancreas. As a supplement, creatine monohydrate is known for its ability to increase the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By increasing the availability of ATP, creatine monohydrate can help improve strength, power, and muscle endurance during high-intensity, short-duration activities such as weightlifting and sprinting. Additionally, creatine monohydrate may promote muscle growth by drawing more water into muscle cells, resulting in increased cell volume, which may contribute to greater muscle size and improved muscle protein synthesis. Some research also sug