Aroma Home Gel Cooling Pillow Pink Set the right temperature for a restful night's sleep with our Lavender Gel Cooling Pillow. Filled with lavender-scented therapeutic gel that responds to your body's temperature, the pillow transfers heat away from the body so that you can settle down in peace – no refrigerator required. Use as a pillow insert, seat cushion or mat for rapid relief from whatever is keeping you awake, from tension and stress, fever to night sweats or excess heat. Its slim fit makes it the perfect bed fellow for home and away. Good quality sleep is one of the most important things we need for our overall wellness. The benefits of a good nights sleep include improved concentration and alertness, strengthened immune system, reduced stress and anxiety. How to use: 1. Place In the refrigerator to cool (Do Not Freeze). 2. Place cooling pillow either inside or on top of your pillowcase at bedtime.