For medium high heat. If there were a best supporting role award for an oil, Spectrum Expeller Pressed Grapeseed Oil would be a shoe-in. Touted by chefs for its light body and neutral taste, grapeseed oil has the ability to coax flavors out of foods at just about any temperature - from a velvety hollandaise to sizzling sautes. There is a new star in the kitchen so turn up the heat! This oil is best for sauteing or pan-frying over medium-high heat or, because of its neutral flavor, for baking. Medium high heat up to 425 degrees F. No hydrogenated fat. www.spectrumorganics.com. Oil product of Italy. Packaged in the USA.