Our liquid vitamin A helps with vision, immunity, fertility, acne, hair growth, and it acts as an antioxidant. Plant sources (carotenoids) are not vitamin A, and can be converted to vitamin A. Good natural sources of true vitamin A (retinol and retinyl esters) are organ meats, especially liver. Our vitamin A is completely vegan (retinyl - a true retinoid) and comes in pure coconut MCT oil which supports the metabolism. Liquid Vitamin A Benefits -CLEAR, BEAUTIFUL SKIN: Natural acne treatment from sublingual liquid vitamin A drops! It’s great for preventing and treating acne (including cystic acne), reducing scarring as well as follicular hyperkeratosis, and improving texture.