The 7 Chakra Frequency Set helps to balance all 7 physical Chakras by providing them with a resonant frequency that matches with their own proper and healthy frequency. If any of your chakras are out of balance, they will recognize their own healthy frequency and start resonating with it and will be entrained to return to that correct frequency, bringing them back into balance. You get a set of 7 holographic discs. Each of the discs is labeled with the names of the chakras and their accompanying symbol. You also receive a chart showing the positioning of each chakra and he qualities that each addresses. The chart also has the voga positions associated with each chakra, for those who re yoga enthusiasts.