Step 1: Exfoliate to ensure an even application, apply TANYA WHITEBITS Barrier Cream to elbows, knees, hands and feet. Step 2: Shake closed bottle before use and dispense 1-2 pumps of mousse onto the TANYA WHITEBITS Mitt. Apply in long even sweeps until the instant bronze colour is uniform. Once applied, wait 60 seconds before getting dressed. Avoid getting wet or getting hot for six hours to allow the tan to develop. Step 3: Wait at least 6 hours before showering. This will remove the bronzer and reveal the perfect tan. NOW YOU’RE GOOD TO GLOW! INGREDIENTS: Aqua, Dihydroxyacetone, Erythrulose, Mono Propylene Glycol, Glycerin, Ethoxydiglycol, Aloe Barbadensis (Aloe Vera), Sodium C14-16 Olefin Sulfonate, Phenoxyethanol, Sodium Benzoate, Tocopherol, Retinyl Palmitate,CI16035, CI19140, CI42090 Butylphenyl methylpropional, Citral, Citronellol, Coumarin, Geraniol Volume : 50 ML Shelf Life : 6 m