This health and wellness is the perfect planner (or journal) to log the important aspects of our daily lives to help us feel our better. Whether you are a personal trainer or gym owner, these planners are a great way for your clients to track their progress and reflect back on what worked, what didn't, and find patterns in their routines to guide forward. This journey is not a competition against others...it's against who we were yesterday, last week, last month, last year. Each day, we should strive to be just a little bit stronger, a little bit better than we were the day before. This planner features: -example log page for a weighted workout and cardio workout -16 weeks of logs -4 measurement check-ins -A5 size makes it easy to grab and go yet still big enough to easily write in Each log page includes space to: -track your workouts and rest days -meals (breakfast, lunch, dinner, snacks) -water intake -mood & energy This is a preorder and will ship at the end of May/early June.