ERSATILE: This resistance band set is great for strengthening and toning your upper and lower body, and can also be used for yoga, Pilates, and physical therapy exercises. PERSONALIZED WORKOUTS: Coming in 5 different resistance strengths and weights, our exercise band set allows you to tailor your workout, your way. CONVENIENCE: Equipped with a sleek black carrying case, our workout bands are travel-friendly and easily portable, so you never have to miss another workout. HOME GYM ESSENTIALS: Whether you're a professional powerlifter or fitness novice, our exercise bands are workout essentials that should have a place in your home gym.