Talking, recognising and reflecting on our emotions is a great mindful activity to get to know ourselves better! Use this as a conversation after something has happened, a check-in for emotions right now, or as a "hypothetical" scenario. This activity will increase confidence and self regulation during emotional times.  Suitable for all ages from 4+ Use any whiteboard pen and simply rub away when finished  You can use this whiteboard with our emotions flashcards to help with recognition, or simply write the emotion yourself! Made from 0.3mm aluminium and printed onto an A4 sheet