Blend of organic powdered herbs. Add 2 tsps of the mix to 16 ounces of your favorite hot milk (whole, coconut, almond, oat) and stir. Add 1-2 tsps of maple syrup or honey to taste. 2oz jar Ingredients: Organic turmeric Root powder, organic ginger root powder, organic ceylon cinnamon powder, coconut milk powder, organic vanilla extract powder, organic cardamom powder, organic fenugreek powder, organic nutmeg powder, and organic black pepper powder. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.