This selected dry herbs sensual and calming blend includes Rose, Safflower, Lavender, Acacia flower, Aloe, Dried Ginger, Motherwort, Mugwort. The feminine herbs are selected specifically to support an overall vaginal health. Vaginal steaming is an ancient self-care female rituals which help to promote a healthy reproductive system, tones the uterus, supports healthy energetic circulation and hormones. All 100% Natural herbal sitz bath blend has wonderful smell and is great for v steam detox. Yoni love -Indulge yourself with a home spa treatment. We recommend using about half ounce for a steaming session. But it`s all up to your personal preferences. You may use an amount you feel comfortable with. Use once per week, please avoid steaming when menstruating.