Like oatmeal, but skip the oats and add superfood ingredients. Start your morning with 20g of plant-based protein, less than 5g of net carbs and 7g of fiber. Instantly ready in 1 minute and keeps you full for hours. Maple Walnut Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Flax Seeds, Pumpkin Seeds, Organic Coconut, Chia Seeds, Natural Maple Flavor, Chicory Root Fiber, Acorn Flour, Sea Salt, Monk Fruit. Visit our website to see the Nutritional Facts