Great tasting electolyte drink mix (Sodium, Potassium & Magnesium) with Vitamins B Complex, C, D and Zinc, with only 4g of organic cane sugar. Helps you rehydrate anytime - morning, evening, pre or post-exercise and during travel. Hydrate 2-3x better than with water alone. Vegan ingredients and natural flavors. Mix with 12-20 oz of water (to preferred taste). Lemon Lime Flavor.