Dietary Supplement. Omega-3 & fiber. 2.4 g omega-3 per serving. Finely ground. Cold milled. Neutral taste. 4 g dietary fiber per serving. Higher in antioxidant activity than blueberries (ORAC testing for antioxidant activity showed Chia seed at 119 per g, versus 65 per g for blueberries.). Rich in omega-3 (ALA) fatty acids. Ready to use! Spectrum essentials. The taste of goodness. What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. Superfood of the Aztecs: We've taken this diet staple of the Aztecs and ground it into a fine powder to create some fabulous new ways to use Chia.