It is a powerful anti-aging ingredient for hair, skin, and nails. A French study found that Peptan® Hydrolyzed Collagen increased collagen fibers in the skin and reduced collagen fragmentation by 18% in 1 month and 31% in 3 months. French and Japanese studies also found that Hydrolyzed Collagen can increase skin hydration levels by 28% after 8 weeks, reduce wrinkles and increase skin suppleness by 19% in 12 weeks. It helps also to reduce joint pain associated with osteoarthritis after a minimum use of 5 months. How to use: For Adults and adolescents 12 and over, dissolve 1 scoop 1 time per day in 250 ml of warm water (recommended) and drink immediately. It is unflavored so it could also be added to smoothies or hot drinks like coffee without changing the taste. Ingredients: Peptan® Hydrolyzed collagen (Type 1, Fish-Skin, Halal and Kosher certified). Do not contain nuts, eggs, dairy products, beef or pork, soy, corn, wheat, or yeast.