Also known as breast berries, these mildly sweet tasting fruits can be consumed as an infusion that can help with colds and breathing difficulties: Infuse 5 to 6 berries in hot water for 10 minutes. It is an excellent source of potassium, a good source of magnesium as well as a source of vitamin C, copper, iron, phosphorus, and calcium. These dates would then be expectorant, emollient, calming and diuretic. They can be enjoyed in your dishes, your drinks, your desserts, your compotes, your jams. It is a product from organic farming, certified by Ecocert.