Skelcore Yoga Mat and Blocks Set for Beginners includes everything you need to get started on your yogi journey.   The durable, lightweight travel yoga mat is 68" long and folds up to 10" x 12", and easily fits in a tote bag. The instructional yoga mat includes various printed poses to get you started, and the foldable nature makes it a travel alternative to the traditional rolled mat. The self-guided exercise chart printed on the travel yoga mat will teach you how to master the basic skills to improve flexibility and circulation, along with building core strength, agility, and balance. The two foam yoga blocks increase your range of motion, deepen your stretches, and strengthen muscles during your practice.