Perfectly Roasted for a Superior Crunch Organic Roasted Sunflower and Pumpkin Seed Mix is a delicious combination of two nutrient-rich seeds that have been carefully roasted to bring out their natural nutty flavor. These seeds are sourced from high-quality organic farms and undergo a slow roasting process to ensure a crunchy texture while preserving their nutritional value. With no added preservatives or artificial ingredients, this mix is a pure and wholesome choice for healthy snacking and cooking. Nutritional Value Sunflower and pumpkin seeds are packed with essential nutrients. Sunflower seeds provide a rich source of vitamin E, an important antioxidant, while pumpkin seeds offer high levels of magnesium, zinc, and iron.