This is a whole fruit avocado powder – more suited to cooking than in beverages. 2 size options: 114G (4oz) and 227G (8oz). Produced in an FDA approved, HCCAP facility. Variety: Hass. Get better nutritional value! More than 96% of the antioxidants and active nutritional components of the avocado are preserved. A patented dehydration method produces powders with quality resembling freeze dried technology at a fraction of the cost. Avocado is a keto superfood – its fatty acids aid in lowering cholesterol and help us absorb nutrients. It contains lutein (good for your eyes), potassium (which helps lower blood pressure), folate and fiber (for immunity and digestion), antioxidants (to fight arthritis) and vitamins (which help lower blood sugar and nourish the skin). It is a good source of vitamins A, D, E and K. Use in sauces and baking – include avocado powder in your bread dough. It can replace butter, shortening