Modern twists on familiar favorites. Sustainably farmed homegrown oats together with an authentic aromatic spice blend. Each 11.25oz carton includes 5 / 2.25oz packets. Ours are larger, meal-sized portions that contain 50% more food than leading instant oatmeal packets. INGREDIENTS: Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg. Cooking Instructions: Microwave*: 1 - Empty packet into microwave-safe bowl 2 - Add 3/4 cup water or milk** then stir well 3 - Microwave uncovered on HIGH for 1 1/2 - 2 1/2 minutes, based on desired texture 4 - Stir well before serving Hot Water: 1 - Empty packet into bowl 2 - Add 1/2 cup boiling water, stir well 3 - Let stand for 3 minutes 4 - Stir well before serving *Microwave ovens vary in power **Longer cooking time needed with milk