Recommended to boost your defenses. Its richness in essential fatty acids is particularly beneficial for the body. With the 3 capsules that we recommend taking, you benefit from 1,500 mg of certified organic nigella oil, including 750mg of linoleic acid and 270 mg of oleic acid per day. Nigella oil, rich in vitamins and minerals, stimulates the body's natural defenses and at the same time strengthens tone and vitality. 1 MONTH OF RECOMMENDED TREATMENT: Our format of 100 nigella capsules allows you to do 1 month of treatment (3 capsules/day, or 1500 mg). Ideally, we recommend a 2-month cure. contraindications Not recommended for children, adolescents, pregnant and breastfeeding women. Store in the refrigerator.