Designed for people who want to add a blend of protein, insoluble and soluble fibre to their diet for general gut health improvements. 50% Insoluble fibre 16% Soluble fibre 14% Protein Ingredients : Our insoluble fibre and protein comes from milled hemp seed. Our insoluble fibre comes from chicory root. That’s it: no preservatives, no anti-caking agents, flavourings or sweeteners, just 100% natural goodness. Enjoy this product as a healthy, balanced diet. Do not exceed the recommended daily amount. Consult your doctor before use if breastfeeding or pregnant. “Please introduce fibre products gradually to avoid symptoms such as bloating or gas and allow your gut to adjust to the higher fibre intake. Remember to drink plenty of fluid to allow the fibre to do its job properly aiming for 8 to 10 cups of fluid per day at regular intervals” (NHS)