These selected sweet SOLETA almonds can be consumed directly from the package as a delicious and healthy snack or can be added to other foods to increase their protein value and essential fatty acids that help lower harmful cholesterol. Almonds are rich in polyunsaturated and monounsaturated fats, including palmitoleic and oleic acids. This is a premium Portuguese almond, super crackling and delicious. Origin: Portugal. Nutritional Statement: Energy value: 633Kcal, Lipids: 56,3gr, Of which saturated: 5,61gr, Carbohydrates: 4,1gr, Of which sugars: 3,3gr, Fibers: 10,1gr, Proteins: 22,5gr, Salt: 0,03gr.