Organic hulled oats are a food that is not well known and used in Italy, while in Anglo-Saxon countries it is one of the main ingredients for breakfast. Oltresole skinned organic oats are sold in grains to prepare tasty vegan or vegetarian recipes. Oats are often used raw in flakes to make breakfast based on milk or yogurt tastier, on the other hand, the variety in grains is excellent for preparing soups or soups. This cereal is also a concentrate of nutrients useful for the body's well-being, such as fibers, B vitamins and various minerals (iron, calcium, potassium, phosphorus, magnesium, copper). Organic hulled oats in addition to the sun must be rinsed under running water before cooking to eliminate any impurities and then they must be soaked for at least 12 hours, then they can be boiled or used as an ingredient for salads.