Naturally rich in omega-3 and omega-6. Rich in fiber, minerals, nutrients and vitamins, its strong source of omega-3 and antioxidants is indispensable and essential to our body. In order to get all its qualities, we recommend grinding the seeds and incorporating them into your daily meals (pasta, rice, preparations, quinoa, etc.). It can also be used whole to give an aesthetic touch while bringing color to your mixed salads, raw vegetables, soups, dairy products, pie crusts or bread. In addition to burning fat, seeds, flaxseeds will act as an “appetite suppressant.”