Dr. Brown's Alkaline for Life® Diet Starter Kit contains everything you need to estimate your acid load and to achieve optimum pH balance: * The Acid Alkaline Food Guide, 2nd ed., by Dr. Susan Brown and Larry Trivieri Jr. * One Roll of pHydrion® Test Paper * Our e-booklet 9 Recipes to Alkalize Today (also available online) * Importance of Alkaline for Life® Diet * Optimizing Your Biochemistry through Diet * Alkalizing Meal Suggestions * Selected articles on pH and Bone Health * pH Testing Record Sheet * Sample Acid-Alkaline Food Chart Need to know how to test your pH? Read our article on How to Test Your pH.