Teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens! Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice. Learn about healthy life skills for teens & pre-teens, including nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more! The 80-page health and wellness book is sized at about 8” x 11”—giving you and your child plenty of space to complete each exercise. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.