Lullaby Blend is for anybody who needs a little help calming down for bedtime. Although, little ones like it so much they may keep getting out of bed to ask for more! Oops. A gentle sleep night time combination with fairy-garden flavor. Naturally caffeine-free. All ingredients are certified organic. 1.76 oz. Ingredients Lemon balm, rose hips, catnip, stevia, chamomile, linden, passionflower, spearmint Instructions To make 1 cup of herbal tea, boil some pure (preferably distilled) water, let rest for up to 5 minutes, and pour over 1 heaping teaspoon of loose leaf tea. Allow to steep for 5-20 minutes, strain, and enjoy. *All information presented is for educational purposes only, and these products are not intended to treat or cure disease.