Kitchari is a staple in Ayurveda’s holistic approach to using food as medicine. This comforting one-pot dish is the perfect meal for any time of the day, and especially supportive for post-partum women, or anyone needing an immunity boost. Made with mung dal, quinoa & our signature Kitchari Spice, this nourishing and cleansing meal is easy to digest and makes the perfect base for meals. Try options like: coconut oil or ghee squeeze of lemon or lime fresh herbs or microgreens steamed vegetables seasonal greens (fresh or steamed) fermented foods (like sauerkraut, for Pitta dosha avoid kimchi) avocado nutritional yeast ginger chutney sauteed mushrooms hemp seeds This one-pot grain and bean dish has never been easier to make! Simply boil water, add contents of pouch & let simmer.  DIRECTIONS: Bring 2.5 cups of water to a boil. Pour in bag contents & bring back to a boil. Cover & reduce heat to low. Simmer for 20 min or until water is absorbed. Keep covered and turn off heat.